sparoom Blogs
Keep up to date with all things aromatherapy!
Ditch Coffee for Essential Oils to Boost Energy Naturally
In a world fueled by caffeine, the idea of ditching your morning cup of coffee may seem sacrilegious to many. However, with obvious drawbacks like jitters and crashing, there's a...
Using Essential Oils to Focus: DIY Inhaler Blend
With the endless distractions in today’s world, fostering better focus is a skill we’re all in need of. If you’ve set any goals for the new year, it’s time to...
3 Ways to Use Essential Oils to Improve Your Health
Aromatherapy is a holistic healing practice that uses the aromatic compounds of essential oils to promote overall well-being. These oils extracted from plants do wonders in complementing traditional healthcare approaches...
New Year, New You, New Self-Care Practice
What better time to cultivate a new self-care practice than in the new year? We have a chance to start fresh, begin anew, and dedicate time to bettering ourselves. No...
Tips to Staying Present During the Holidays
The holiday season, with its twinkling lights and festive gatherings, is a truly magical time. However, amidst the hustle and bustle – with all the holiday shopping, family gatherings, and...
4 Essential Oils that Capture the Holiday Season
Our senses do a wonderful job of getting us in the holiday spirit. We hear an old song that we used to play decorating the tree and are instantly carried...
How to Have the Best Smelling Home for the Holidays
The holiday season is synonymous with warmth, joy and delightful aromas. As you gear up for celebrations, look to the magic of aromatherapy to uplevel your home’s ambiance — and...
Ease Holiday Stress with Aromatherapy
As the holiday season approaches, it’s natural to feel a little overwhelmed. Between navigating crowded shopping centers, preparing meals, and managing family gatherings, this time of year can leave even...